Calisthenics Playbook for Push Pull Squat

Calisthenics Playbook for Push Pull Squat
Author :
Publisher : GRAVGEAR PTE. LTD.
Total Pages : 113
Release :
ISBN-10 : 9789811893193
ISBN-13 : 9811893195
Rating : 4/5 (93 Downloads)

Book Synopsis Calisthenics Playbook for Push Pull Squat by : Wayne Foong Weng Hui

Download or read book Calisthenics Playbook for Push Pull Squat written by Wayne Foong Weng Hui and published by GRAVGEAR PTE. LTD.. This book was released on 2024-09-14 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. Science-driven insights focused on real-world applications. Suitable for beginners and intermediate athletes.


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