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Change Your Thinking with CBT
Language: en
Pages: 354
Authors: Dr Sarah Edelman
Categories: Self-Help
Type: BOOK - Published: 2012-12-31 - Publisher: Random House

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Fully Updated March 2018 All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes
Change Your Thinking [Third Edition]
Language: en
Pages: 432
Authors: Sarah Edelman
Categories: Self-Help
Type: BOOK - Published: 2013-02-01 - Publisher: HarperCollins Australia

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The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy. CHANGE YOUR THINKING i
Change Your Life With CBT
Language: en
Pages: 181
Authors: Corinne Sweet
Categories: Self-Help
Type: BOOK - Published: 2012-09-26 - Publisher: Pearson UK

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Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward – now it can really help you too. In thi
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
Language: en
Pages: 259
Authors: Seth J. Gillihan PhD
Categories: Psychology
Type: BOOK - Published: 2016-10-18 - Publisher: Sourcebooks, Inc.

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The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most eff
Mind Over Mood, Second Edition
Language: en
Pages: 367
Authors: Dennis Greenberger
Categories: Self-Help
Type: BOOK - Published: 2015-10-15 - Publisher: Guilford Publications

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"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety,