Changing Habits, Changing Lives

Changing Habits, Changing Lives
Author :
Publisher : Penguin UK
Total Pages : 228
Release :
ISBN-10 : 9780857967848
ISBN-13 : 0857967843
Rating : 4/5 (48 Downloads)

Book Synopsis Changing Habits, Changing Lives by : Cyndi O'Meara

Download or read book Changing Habits, Changing Lives written by Cyndi O'Meara and published by Penguin UK. This book was released on 2007-03-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you low on energy? Are you struggling for vitality? What's stopping you from feeling healthy and dynamic? The answer is simple: bad habits. Cyndi O'Meara has already changed thousands of lives and thousands of bad habits with this bestselling book. This inspirational nutritionist believes that eating well is the key to optimum health, energy and love for life. Changing Habits, Changing Lives is a guide to change based on Cyndi's own philosophy of health and wellbeing. It encourages you to concentrate on one chapter and one bad habit each week to make change manageable and sustainable. The result is a positive change in the way you think about food and health and, more importantly, the way you live your life. Change your habits and change your life ... forever!


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