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Conditioning For Climbers

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Training for Climbing

Training for Climbing
Author :
Publisher : Rowman & Littlefield
Total Pages : 307
Release :
ISBN-10 : 9780762762651
ISBN-13 : 0762762659
Rating : 4/5 (51 Downloads)
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Book Synopsis Training for Climbing by : Eric Horst

Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.


Training for Climbing Related Books

Training for Climbing
Language: en
Pages: 307

Training for Climbing

Authors: Eric Horst
Categories: Sports & Recreation
Type: BOOK - Published: 2008-09-16 - Publisher: Rowman & Littlefield

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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and bet
Training for the Uphill Athlete
Language: en
Pages: 368

Training for the Uphill Athlete

Authors: Steve House
Categories: SPORTS & RECREATION
Type: BOOK - Published: 2019-03-12 - Publisher: Patagonia

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Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other enduranc
Conditioning for Climbers
Language: en
Pages: 225

Conditioning for Climbers

Authors: Eric Horst
Categories: Sports & Recreation
Type: BOOK - Published: 2008-05-01 - Publisher: Rowman & Littlefield

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The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and s
The Rock Climber's Exercise Guide
Language: en
Pages: 257

The Rock Climber's Exercise Guide

Authors: Eric Horst
Categories: Sports & Recreation
Type: BOOK - Published: 2016-12-01 - Publisher: Rowman & Littlefield

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The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and s
The Self-coached Climber
Language: en
Pages: 242

The Self-coached Climber

Authors: Dan Hague
Categories: Sports & Recreation
Type: BOOK - Published: 2006-02-17 - Publisher: Stackpole Books

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A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping hol