The Rock Climbers Exercise Guide
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Language: en
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The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and s
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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and bet
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Pages: 145
Pages: 145
Type: BOOK - Published: 2006 - Publisher: Desiderata Inst
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique app