Overcoming Harm OCD

Overcoming Harm OCD
Author :
Publisher : New Harbinger Publications
Total Pages : 219
Release :
ISBN-10 : 9781684031498
ISBN-13 : 1684031494
Rating : 4/5 (98 Downloads)

Book Synopsis Overcoming Harm OCD by : Jon Hershfield

Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.


Overcoming Harm OCD Related Books

Overcoming Harm OCD
Language: en
Pages: 219
Authors: Jon Hershfield
Categories: Self-Help
Type: BOOK - Published: 2018-12-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mi
Anger Management for Substance Abuse and Mental Health Clients
Language: en
Pages: 68
Authors: Patrick M. Reilly
Categories: Anger
Type: BOOK - Published: 2002 - Publisher:

DOWNLOAD EBOOK

Cognitive Therapy Techniques
Language: en
Pages: 372
Authors: Robert L. Leahy
Categories: Psychology
Type: BOOK - Published: 2003-07-29 - Publisher: Guilford Press

DOWNLOAD EBOOK

An indispensable clinical companion, this book is packed with useful tools and interventions that will expand the repertoire of novice and experienced cognitive
Gabbard's Treatments of Psychiatric Disorders
Language: en
Pages: 1250
Authors: Glen O. Gabbard
Categories: Medical
Type: BOOK - Published: 2014-05-05 - Publisher: American Psychiatric Pub

DOWNLOAD EBOOK

The definitive treatment textbook in psychiatry, this fifth edition of Gabbard's Treatments of Psychiatric Disorders has been thoroughly restructured to reflect
Language: en
Pages: 200
Authors: Nancy L. Johnston
Categories:
Type: BOOK - Published: 2004-03-01 - Publisher: AuthorHouse

DOWNLOAD EBOOK