Core Strength For 50
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Language: en
Pages: 249
Pages: 249
Type: BOOK - Published: 2012-08-21 - Publisher: Simon and Schuster
Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From s
Language: en
Pages: 130
Pages: 130
Type: BOOK - Published: 2012-08-21 - Publisher: Ulysses Press
A guide to core strength for adults over the age of fifty, with such types of workouts as partners, supine floor, and balls.
Language: en
Pages: 243
Pages: 243
Type: BOOK - Published: 2013-01-01 - Publisher: VeloPress
Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core w
Language: en
Pages: 130
Pages: 130
Type: BOOK - Published: 2005-12-20 - Publisher: Ulysses Press
A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to s
Language: en
Pages:
Pages:
Type: BOOK - Published: 2021-05-04 - Publisher: Rockridge Press
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, pr