Deep Yoga
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Language: en
Pages: 453
Pages: 453
Type: BOOK - Published: 2017-12-12 - Publisher: Penguin
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper
Language: en
Pages: 155
Pages: 155
Language: en
Pages: 290
Pages: 290
Type: BOOK - Published: 2017-10-19 - Publisher: Rodale
World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work
Language: en
Pages: 288
Pages: 288
Type: BOOK - Published: 2021-05-04 - Publisher: Simon and Schuster
• Explains the basic techniques of the practice, detailing proper posture, breathwork exercises (pranayama), bandhas, third-eye gazing, and the use of mantra
Language: en
Pages: 154
Pages: 154
Type: BOOK - Published: 2017-12-26 - Publisher: Shambhala Publications
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.