Deleites de la Cocina Mexicana

Deleites de la Cocina Mexicana
Author :
Publisher : University of Texas Press
Total Pages : 264
Release :
ISBN-10 : 9780292786851
ISBN-13 : 0292786859
Rating : 4/5 (51 Downloads)

Book Synopsis Deleites de la Cocina Mexicana by : María Luisa Urdaneta

Download or read book Deleites de la Cocina Mexicana written by María Luisa Urdaneta and published by University of Texas Press. This book was released on 2010-07-05 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mexican food, Tex-Mex, Southwestern cuisine—call it what you will, the foods that originated in Mexico have become everyone's favorites. Yet as we dig into nachos and enchiladas, many people worry about the fats and calories that traditional Mexican food contains. Deleites de la Cocina Mexicana proves that Mexican cooking can be both delicious and healthy. In this bilingual cookbook, Maria Luisa Urdaneta and Daryl F. Kanter provide over 200 recipes for some of the most popular Mexican dishes-guacamole, frijoles, Spanish rice, chiles rellenos, chile con carne, chalupas, tacos, enchiladas, fajitas, menudo, tamales, and flan-to name only a few. Without sacrificing a bit of flavor, the authors have modified the recipes to increase complex carbohydrates and total dietary fiber, while decreasing saturated and total fats. These modifications make the recipes suitable for people with diabetes-and all those who want to reduce the fats and calories in their diet. Each recipe also includes a nutritional analysis of calories, fats, sodium, etc., and American Diabetic Association exchange rates. Because diabetes is a growing problem in the Mexican-American community, Deleites de la Cocina Mexicana is vital for all those who need to manage their diet without giving up the foods they love. Let it be your one-stop guide to cooking and eating guilt-free Mexican food.


Deleites de la Cocina Mexicana Related Books

Deleites de la Cocina Mexicana
Language: en
Pages: 264
Authors: María Luisa Urdaneta
Categories: Cooking
Type: BOOK - Published: 2010-07-05 - Publisher: University of Texas Press

DOWNLOAD EBOOK

Mexican food, Tex-Mex, Southwestern cuisine—call it what you will, the foods that originated in Mexico have become everyone's favorites. Yet as we dig into na
Naturally Healthy Mexican Cooking
Language: en
Pages: 526
Authors: Jim Peyton
Categories: Cooking
Type: BOOK - Published: 2014-10-01 - Publisher: University of Texas Press

DOWNLOAD EBOOK

“Valuable to anyone who loves cooking and eating south-of-the-border food and doesn’t want to sacrifice taste for healthy choices or vice versa.” ―Forew
Texas Tortes
Language: en
Pages: 132
Authors: Arthur L. Meyer
Categories: Cooking
Type: BOOK - Published: 1997-01-01 - Publisher: University of Texas Press

DOWNLOAD EBOOK

With layer upon layer of rich, dense cake and delicate buttercream subtly flavored with fruit, chocolate, or nuts, classic European tortes crown the pinnacle of
Edible Mexican Garden
Language: en
Pages: 113
Authors: Rosalind Creasy
Categories: Cooking
Type: BOOK - Published: 2000-03-15 - Publisher: Tuttle Publishing

DOWNLOAD EBOOK

Learn how to create a lovely Mexican garden and then create delicious dishes with your produce using this easy-to-use Mexican cookbook and gardening guide. Rosa
Flavonoids
Language: en
Pages: 486
Authors: José Justino
Categories: Science
Type: BOOK - Published: 2017-08-23 - Publisher: BoD – Books on Demand

DOWNLOAD EBOOK

Flavonoids are abundant secondary metabolites found in plants and fungi that have various roles in these organisms, including pigmentation, cell signalling, pla