Download or read book Depersonalization / Derealization Disorder (DPDR) Journal written by DepersonalizationDerealizationSelfHelpDesigns and published by . This book was released on 2019-12-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depersonalization / Derealization Disorder (DPDR) Journal is a thoughtful journal for people who deal with depersonalisation and/or derealization and/or dissociation, with especially made symptom trackers and worksheets. This can be a beautiful complement to your therapy, you can keep notes and take it to show you therapist to show your symptoms and triggers throughout the week. It makes a great gift for someone with this mental health issue or as a gift to yourself as part of your self-care. DPDR SYMPTOM AND TRIGGER TRACKING write down your symptoms, triggers, as well as self-care, mood, stress levels and even any medication! WORKSHEETS Depersonalization / Derealization Disorder worksheets for practical strategies including GROUNDING and anxiety. MOOD & ENERGY TRACKING keep track of your energy and mood throughout the week as a holistic overview of your day to day health, along with triggers and what you did that week below. SLEEP TRACKER a regular sleep pattern is important when dealing with DPDR and all mental health issues, this book comes with a sleep tracker to help spot possible triggers and improve your sleep patterns. GRATITUDE PROMPTS INSPIRATIONAL QUOTES BEAUTIFUL DESIGN AND OVER 170 PAGES! Buy Now!