Download or read book Developing the Core written by NSCA-National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2013-12-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:  The NSCA, the world’s leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs.