Diet Tracker

Diet Tracker
Author :
Publisher : CreateSpace
Total Pages : 140
Release :
ISBN-10 : 1505826489
ISBN-13 : 9781505826487
Rating : 4/5 (89 Downloads)

Book Synopsis Diet Tracker by : Jean LeGrand

Download or read book Diet Tracker written by Jean LeGrand and published by CreateSpace. This book was released on 2014-12-29 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of Preventive Medicine, people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less. Conveniently pocket sized (6" x 9"), the "Diet Tracker" has been designed for flexibility; you don't have to fill out every single area marked if you don't want to ... just try to be consistent so when you review your entries over a week (or month or longer), you have information that can help you understand your eating behavior and how you are -- or should be -- changing your relationship with food for better health and a smaller waist-line. The "Diet Tracker" is your insider advantage to reaching your weight loss goals; grab a copy today.


Diet Tracker Related Books

Diet Tracker
Language: en
Pages: 140
Authors: Jean LeGrand
Categories:
Type: BOOK - Published: 2014-12-29 - Publisher: CreateSpace

DOWNLOAD EBOOK

Keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. Ther
Food Log Book
Language: en
Pages: 32
Authors: Health & Fitness Books
Categories:
Type: BOOK - Published: 2016-12-28 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

This simple "Food Log Book" has lots of room to record everything you eat and drink at breakfast, lunch, dinner and any snacks between each meal. Additional col
90 Days Diet Challenge Journal
Language: en
Pages: 98
Authors: Aj Diet Journal
Categories:
Type: BOOK - Published: 2017-07-19 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. Start the year right with this food and exercise journal. Designed to easily track b
Food Diary
Language: en
Pages: 116
Authors: Amy Newton
Categories: Cooking
Type: BOOK - Published: 2020-07-06 - Publisher:

DOWNLOAD EBOOK

This Food Diary notebook tracker is a great way to focus on your health and keeping you aware of what's going into your body. Whether your goal is for losing we
Daily Food Journal
Language: en
Pages: 0
Authors: Inc Peter Pauper Press
Categories:
Type: BOOK - Published: 2016 - Publisher:

DOWNLOAD EBOOK

Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for