Download or read book GRASPED Digital Detach written by Steven Brough and published by GRASPED Digital. This book was released on with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Digital Detach" provides a strategic approach to reclaiming your attention and time from the clutches of the internet. It offers insights into setting boundaries, prioritizing real-world interactions, and implementing digital detoxes. By fostering mindful internet use, limiting social media consumption, and cultivating offline hobbies, this guide aims to help readers balance their online and offline lives, enhancing their overall well-being. What sets "GRASPED Digital Detach" apart is its practical, action-oriented framework for reducing internet dependency. Unlike other guides that might broadly address digital well-being, this book offers specific, actionable steps for individuals to effectively manage their digital consumption, making it an invaluable tool for anyone looking to achieve a healthier, more balanced lifestyle in our digitally saturated world. "GRASPED Digital Detach: Regaining Focus in the Connected Era" opens by addressing the pervasive influence of the internet on our lives, setting the tone for a critical examination of digital habits. It aims to equip readers with the knowledge and tools necessary to navigate the digital world without letting it dominate their time and mental space.