Jim Stoppanis Encyclopedia Of Muscle Strength
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Language: en
Pages: 626
Pages: 626
Type: BOOK - Published: 2023-03-06 - Publisher: Human Kinetics
Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani's Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results w
Language: en
Pages: 584
Pages: 584
Type: BOOK - Published: 2014-10-01 - Publisher: Human Kinetics
Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to
Language: en
Pages: 584
Pages: 584
Type: BOOK - Published: 2014 - Publisher:
Language: en
Pages:
Pages:
Type: BOOK - Published: 2014 - Publisher:
Language: en
Pages: 399
Pages: 399
Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers
This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and provi