Download or read book Ditch the Gym written by Scott Tudge and published by . This book was released on 2010 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone out to save money, gym membership can be the first thing to go. But this doesn’t mean you have to stop working out. This book shows you how to recreate gym routines at home or in the park, without having to buy a lot of expensive gear. Ditch the Gym: Get Fit For Free is a comprehensive home exercise guide for all ages and abilities, featuring a complete directory of step-by-step exercises and routines anyone can do at home to work on strength, flexibility and fitness. You will find expert advice on designing your own fitness plans, specifically tailored to what you want to achieve, and with all the information you need to create your own workout programme that matches your own ability from the outset. And for gadget junkies out there, a directory of low-cost equipment is included, from free weights to the humble skipping rope.