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Dynamic Stretching
Language: en
Pages: 114
Authors: Mark Kovacs
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-29 - Publisher: Ulysses Press

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Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.
Dynamic Stretching
Language: en
Pages: 261
Authors: Mark Kovacs
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-29 - Publisher: Simon and Schuster

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RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM Today’s fitness experts have discovered that both stretching and how you stretch can affect how wel
Full-body Flexibility
Language: en
Pages: 272
Authors: Jay Blahnik
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Human Kinetics

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Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. I
Sport Stretch
Language: en
Pages: 236
Authors: Michael J. Alter
Categories: Education
Type: BOOK - Published: 1998 - Publisher: Human Kinetics

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Improve your flexibility and reach your athletic potential. Sport Stretch shows you how with stretching programs for 41 sports.
Essentials of Strength Training and Conditioning
Language: en
Pages: 660
Authors: Thomas R. Baechle
Categories: Education
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

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Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning profession