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Eat to Beat Depression and Anxiety
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Authors: Drew Ramsey, M.D.
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Type: BOOK - Published: 2021-03-16 - Publisher: HarperCollins

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A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get
Mediterranean Mood Food
Language: en
Pages: 332
Authors: Paula Mee
Categories: Cooking
Type: BOOK - Published: 2019-04-19 - Publisher: Gill & Macmillan Ltd

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It is well established that a Mediterranean-style diet can reduce the risk of heart disease, stroke, cancer and diabetes. Now new evidence suggests that this pa
Eat Complete
Language: en
Pages: 258
Authors: Drew Ramsey
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-17 - Publisher: HarperCollins

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Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a co
The Better Brain
Language: en
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Authors: Bonnie J. Kaplan
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A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their
The Happiness Diet
Language: en
Pages: 306
Authors: Tyler G. Graham
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-11 - Publisher: Rodale Books

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How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, thi