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Eating The Moment

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Eating the Moment

Eating the Moment
Author :
Publisher : ReadHowYouWant.com
Total Pages : 230
Release :
ISBN-10 : 9781458771995
ISBN-13 : 1458771997
Rating : 4/5 (95 Downloads)
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Book Synopsis Eating the Moment by : Pavel G. Somov

Download or read book Eating the Moment written by Pavel G. Somov and published by ReadHowYouWant.com. This book was released on 2010-05 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions.


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'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION