Download or read book (English) Authentic Korean Food with Edible Wild Herbs written by Youngsang Cho and published by JADAM. This book was released on 2021-07-01 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: JADAM joins a new wave that humans take control of their health, following the efforts to give the initiative in technology back to the farmers. Epigenetics, which has been established as an academic, has proven that genetic changes can occur depending on foods and environmental conditions. On a global level, the diversity of food has disappeared and become simpler including the loss of nutrition. In order to cure common diabetes and high blood pressure, the intake of various nutrients through food is very important. Look at the Mother Nature! In this book, you will find out that the wild herbs around you are a treasure trove of nutrition. Wild herbs solve everything themselves. In search of water and nutrients, they spread their roots deep and wide. Thanks to this, they can accumulate various components necessary for life activities and go strong against temporary drought, cold, or flood. When pests attack, they use their components to generate repellent chemicals to defend themselves. Wild herbs’ this know-how of survival is recorded in the DNA in their cells and passed on for tens of millions of years from generation to generation, evolving into a more sophisticated life system. And if we can accept and synchronize with the strong life force and abundant nutrition of wild herbs, we can live a much healthier life.