Download or read book Everyone's Guide to Distance Running written by Norrie Williamson and published by Struik Publishers. This book was released on 2003 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a reference manual for distance runners. The author guides the runner every step of the way with practical advice and motivation. He supplies tips and information on every aspect of the sport, including training, planning, racing, nutrition, injuries, clothing and equipment.