Feed Your Brain, Lose Your Belly

Feed Your Brain, Lose Your Belly
Author :
Publisher : Greenleaf Book Group
Total Pages : 261
Release :
ISBN-10 : 9781608321018
ISBN-13 : 1608321010
Rating : 4/5 (18 Downloads)

Book Synopsis Feed Your Brain, Lose Your Belly by : Larry McCleary

Download or read book Feed Your Brain, Lose Your Belly written by Larry McCleary and published by Greenleaf Book Group. This book was released on 2011 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a breath of fresh air for diet-weary people. The book reveals how to choose heart- and brain-healthy foods to make you thin. The former acting Chief of Paediatric Neurosurgery at Denver Children's Hospital, Dr Larry McCleary became fascinated by the paradox of the fattening of America and the brain starvation being seen in ageing brains. His research led to this innovative conclusion: Calories we are consuming bypass our brains and end up being stored in fat cells. He outlines the Brain-Belly connection that describes how sticky fat cells send mixed messages to the brain, causing us to experience persistent hunger, to overeat, and to get fat as a result. His book offers a unique approach that enables us to get in touch with the signals our bodies generate so that we work with, not against, our innate metabolic machinery. This makes weight loss easy and keeps hunger at bay while providing our brains with high-octane fuel that keeps us mentally sharp. By breaking down how different styles of eating "cruise-ship" diets, starvation diets, among others -- affect us, the author reveals a novel perspective on the counterintuitive benefits of brain-healthy fat consumption. Dr McCleary's Feed Your Brain Lose Your Belly Diet and Activity program was clinically tested with a group that called themselves the "Biggest Losers", and the results were amazing. The firsthand accounts of their heartache and despair and how they overcame these feelings and successfully lost weight are inspirational. This book pairs its advice with 7 days' worth of helpful meal plans and plenty of delicious recipes. Learning to choose foods that prevent the production of sticky fat cells, rather than forcing ourselves to eat less, is the best way to feed our hungry brain cells and stay thin.


Feed Your Brain, Lose Your Belly Related Books

Feed Your Brain, Lose Your Belly
Language: en
Pages: 261
Authors: Larry McCleary
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Greenleaf Book Group

DOWNLOAD EBOOK

This book offers a breath of fresh air for diet-weary people. The book reveals how to choose heart- and brain-healthy foods to make you thin. The former acting
The Lose Your Belly Diet
Language: en
Pages: 274
Authors: Travis Stork, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2016-12-27 - Publisher: Ghost Mountain Books

DOWNLOAD EBOOK

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly
Wheat Belly
Language: en
Pages: 306
Authors: William Davis
Categories: Health & Fitness
Type: BOOK - Published: 2014-06-03 - Publisher: Rodale Books

DOWNLOAD EBOOK

Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat
Flat Belly Diet!
Language: en
Pages: 370
Authors: Liz Vaccariello
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-22 - Publisher: Rodale

DOWNLOAD EBOOK

Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping
The Whole Body Reset
Language: en
Pages: 400
Authors: Stephen Perrine
Categories: Cooking
Type: BOOK - Published: 2023-12-26 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your l