Fit for Birth and Beyond

Fit for Birth and Beyond
Author :
Publisher : Exisle Publishing
Total Pages : 254
Release :
ISBN-10 : 9781921497643
ISBN-13 : 1921497645
Rating : 4/5 (43 Downloads)

Book Synopsis Fit for Birth and Beyond by : Suzy Clarkson

Download or read book Fit for Birth and Beyond written by Suzy Clarkson and published by Exisle Publishing. This book was released on 2015-03-15 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitness expert Suzy Clarkson has been there. Her first pregnancy at the age of 38 was relatively trouble-free, but trying to get pregnant again a few years later was very different. Following fertility treatment, she finally gave birth to her second child at the age of 45. Qualified in physiotherapy, Suzy has now devised a practical guide to assist older women through their pregnancies, using her own experiences of motherhood to support her text. This easy-to-follow fitness program will take you through each trimester, showing suitable exercises and suggesting how to develop healthy habits to achieve a safe outcome, a successful childbirth and a speedy recovery afterwards. The book is fully illustrated with step-by-step photographs showing the exercises in detail. The information she provides is based on the latest research, and is endorsed by leading specialists in obstetrics and fertility. But the book is more than its exercises. Suzy is a 'real mum' who offers encouragement and a compassionate helping hand to all older mothers. Fit for Birth and Beyond is the guide you can trust and use with confidence.


Fit for Birth and Beyond Related Books

Fit for Birth and Beyond
Language: en
Pages: 254
Authors: Suzy Clarkson
Categories: Family & Relationships
Type: BOOK - Published: 2015-03-15 - Publisher: Exisle Publishing

DOWNLOAD EBOOK

Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitne
Pregnancy Fitness
Language: en
Pages: 296
Authors: Di Paolo, Julia
Categories: Health & Fitness
Type: BOOK - Published: 2018-02-02 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengtheni
Pregnancy Health Yoga
Language: en
Pages: 219
Authors: Tara Lee
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-01 - Publisher: Watkins Media Limited

DOWNLOAD EBOOK

Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, thi
Pilates for Pregnancy
Language: en
Pages: 630
Authors: Lynne Robinson
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-15 - Publisher: Hachette UK

DOWNLOAD EBOOK

Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). I
The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond
Language: en
Pages: 321
Authors: Teresa Palmer
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-06 - Publisher: Harper Horizon

DOWNLOAD EBOOK

Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing