Fit For Off-Duty

Fit For Off-Duty
Author :
Publisher :
Total Pages : 102
Release :
ISBN-10 : 9798985313406
ISBN-13 :
Rating : 4/5 (06 Downloads)

Book Synopsis Fit For Off-Duty by : Peter Salerno

Download or read book Fit For Off-Duty written by Peter Salerno and published by . This book was released on 2021-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every firefighter is a trauma survivor. Even veteran firefighters may not realize this. But constant exposure to traumatic events takes a serious toll. The body is affected, so is the nervous system, and so are the firefighter's personal relationships. Off-duty days can become something to dread rather than look forward to. It doesn't need to be this way. This book- written by a trauma therapist from a firefighter family-is a definitive manual for healing from trauma exposure for those who serve in the fire service and for those who love them. Feeling fit, healthy and unburdened by the effects of trauma can be a short-term therapeutic process. And there are steps firefighters can take on their own, immediately. This book is a good place to start.


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