Download or read book Free Your Mind: The Four Directions System of Mindfulness written by Anthony Stultz and published by Lulu.com. This book was released on 2017-06-13 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Anthony Stultz has created what may be the most innovative form of mindfulness practice available today."" T.J. Shaffer MA, LPC ""Every field has people who set off on their own and create something better. Tony is one of these."" Chris Queen PhD - Harvard University ""His mindfulness program and executive coaching has transformed my life and our company."" Kevin Krause - Principal at AIA and LeadHealth