From Stress to Serenity

From Stress to Serenity
Author :
Publisher : Rudolf Steiner Press
Total Pages : 292
Release :
ISBN-10 : 9781855844247
ISBN-13 : 1855844249
Rating : 4/5 (47 Downloads)

Book Synopsis From Stress to Serenity by : Angus Jenkinson

Download or read book From Stress to Serenity written by Angus Jenkinson and published by Rudolf Steiner Press. This book was released on 2013-09-24 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a background in business and a life-long interest in spirituality, Angus Jenkinson brings a rich blend of professional and practical know-how, contemporary experience and ancient wisdom to tackling the very modern problem of stress. The sense of being under stress, he suggests, is as much to do with our response to events as the events themselves. Symptoms of stress can be seen as a form of advice, helping us to grow as individuals and develop inner resources needed to meet the inevitable challenges of twenty-first century life. These resources include courage and compassion, freedom and self-determination, clear thinking, positivity and love. Thus equipped, we may approach the adventure of life with serenity, in turn creating less stress for other people. From Stress to Serenity collects advice, practical exercises and insights from many traditions and diverse sources, including Rudolf Steiner, Jung, Nelson Mandela, Julian of Norwich, Marshall Rosenberg and Buddha. The result is an enlightening workbook as well as a thought-provoking analysis of the roots of stress and its meaning for our personal and spiritual development.


From Stress to Serenity Related Books

From Stress to Serenity
Language: en
Pages: 292
Authors: Angus Jenkinson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-09-24 - Publisher: Rudolf Steiner Press

DOWNLOAD EBOOK

With a background in business and a life-long interest in spirituality, Angus Jenkinson brings a rich blend of professional and practical know-how, contemporary
Nerve
Language: en
Pages: 242
Authors: Taylor Clark
Categories: Science
Type: BOOK - Published: 2011-03-06 - Publisher: Little, Brown

DOWNLOAD EBOOK

Nerves make us bomb job interviews, first dates, and SATs. With a presentation looming at work, fear robs us of sleep for days. It paralyzes seasoned concert mu
The Serenity Code
Language: en
Pages: 277
Authors: Christophe Morin
Categories:
Type: BOOK - Published: 2020-09-30 - Publisher:

DOWNLOAD EBOOK

The COVID-19 crisis has recently raised levels of stress, anxiety, and depression (SAD) for millions of people worldwide. As a result, humans are experiencing m
Understanding
Language: en
Pages: 196
Authors: Jane Nelsen
Categories: Family & Relationships
Type: BOOK - Published: 1988 - Publisher: Prima Lifestyles

DOWNLOAD EBOOK

The author of Positive Discipline offers a warm, beautifully written book which will help people find understanding and compassion in their relationships with c
Seeking Serenity
Language: en
Pages: 344
Authors: Amanda Enayati
Categories: Self-Help
Type: BOOK - Published: 2015-03-03 - Publisher: Penguin

DOWNLOAD EBOOK

In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and