Functional Training for Tennis
Author | : Daniel McCain |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 168 |
Release | : 2018-09-17 |
ISBN-10 | : 1725676257 |
ISBN-13 | : 9781725676251 |
Rating | : 4/5 (57 Downloads) |
Download or read book Functional Training for Tennis written by Daniel McCain and published by Createspace Independent Publishing Platform. This book was released on 2018-09-17 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Academy Director, Division 1 college coach, the 2012 USTA Virginia Teaching Pro of the Year and the 2013 PTR Mid-Atlantic Teaching Pro of the Year comes the sequel to the critically acclaimed book How the Tennis Gods Move. Functional Training For Tennis unifies tennis movement with racquet technique and provides easy to do, real world training methods that help all players improve their game. The functional training exercises found in this book enable tennis players to build sound movement fundamentals and mimic the the mechanics of the pros.