Download or read book Georgian Gluten-Free and Lactose-Free Recipes from Helena written by Helena Bedwell and published by . This book was released on 2021-09-25 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: When, for medical reasons, Helena was told to try gluten and lactose-free options, it began quite a journey for her. Gluten- and Lactose-free dishes can be found all over the world, but what about in Georgia? 'Gluten-Free and Lactose-Free Recipes From Helena' is her third book after 'Eat Georgian, Feel Good: Vegan and Vegetarian Recipes from Helena' and 'Georgian Flavours from Helena.' The first Georgian cookery book using gluten-free and lactose-free ingredients. Helena Bedwell, a veteran journalist with 25 years' experience, works in many different countries, but she shares most of her time between Norfolk in the UK and Tbilisi, Georgia.