Download or read book Get Fit for Free & Ditch the Gym Total Fitness written by Scott Tudge and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a series of exercise routines that can be done at home, providing programs for different levels of fitness which can enhance overall physical strength and flexibility, improve weight loss, or target specific body areas.