Download or read book Get Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed written by Kelly Ferguson and published by Kelly Ferguson. This book was released on with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get fit in the privacy of your own home! Once-fat-kid turned certified personal trainer Kelly Ferguson brings you five full-body home workouts that are designed to target your major muscle groups for progressive full-body strengthening and sculpting, starting with the very basics. Whether you are a complete beginner to exercise or simply looking for some great workouts you can do without having to set foot in a gym, you will find a workout tailored to your individual fitness level.