Download or read book Guided Meditation: A Mindfulness Meditation Guide for Stress Relief, Stop Anxiety and Depression (Mindfulness Meditation to Anxiety in Relationship With Self-hypnosis, Deep Sleep, Confidence to Cure Depression and Stress) written by Raymond Chandler and published by Raymond Chandler. This book was released on 2021-09-17 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: We will discover how the simplest of exercises can free you from the shackles of anxiety, depression and insomnia. And more, we learn that not only can Guided Meditation and related exercises ease mental suffering, but how more recent findings prove their indisputable positive effect on cancers and other debilitating diseases. We find that the work of Buddhist monks has not only served as a lifelong dedication to their religious conviction, but has also significantly altered the physical structure and activity within their brains. You may have previously considered the developed brain an unchanging organ; if nothing else, let this book serve to prove this notion happily false. • Fall asleep faster (and fall asleep instantly) • Learn the best meditation technique used to counter anxiety! • Get better sleep for hours and hours • Sleep anywhere you want • Use hypnosis therapy as a sleep medication • Increase inner peace • Practice mindfulness With this guide, you will be guided through a self healing process, a restoration process where you will recognize the old as it was and become a new, happier, better version of yourself. You will release the shackles of the past and find joy and contentment in who you have become.