Download or read book Gym Machine Log Book written by Atiela Journals and published by . This book was released on 2019-11-13 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: GYM MACHINE LOG BOOK Imagine you're at the gym and about to use the Leg Press machine. It's been a week since you last used it. Do you remember which seat number to use? Do you remember the weight that you used last time? If you have a hard time remembering the details of each piece of gym equipment, then this book will help you! Unlike most workout log books where the workout pages start with the date, this book starts with the exercise or machine name. This way you can easily see what you did last time and track your progress on each machine as you move forward with your workouts. Product features: CARDIO: There are 9 cardio pages with space to track the program details (speed, incline, level) and exercise minutes for 18 workouts. STRENGTH TRAINING: There are 52 strength training pages with space to track the seat adjustment, weight used, and reps for up to 5 sets. There's room for 18 workouts per page. PLANNING & PROGRESS: Use this page to write down your workout goals, come up with a weekly workout plan, and to record your measurements. TABLE of CONTENTS: Each time you start a new workout page, add the machine name to the Table of Contents. This way, you can quickly find the page for each machine. NOTES: Use the note page at the back of the book to write down additional information. SIZE: 6" x 9" journal. It's small and easy to carry. Each workout page gives you 18 rows to record the date and your workout details. If you do the same exercise 3x a week, this gives you 6 weeks of tracking.