Download or read book Habits: Painless Quick Hacks & Proven Strategies for Achieving Goals and Living a Fulfilling Life (How to Build Habits That Will Make You Successful and Change Your Life) written by Jeffrey Malone and published by Jeffrey Malone. This book was released on 101-01-01 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits play a pivotal role in shaping our daily lives. They influence our actions, determine our productivity, and, ultimately, sculpt our destinies. However, while good habits can enable positive personal growth, bad habits can also imprison. You escape the confines of unproductive routines and replace them with positive practices that will enhance your life. In this book, you'll learn: · The science of habit formation and how to apply it to your own life · How to build a morning routine that sets a positive tone for your day · Develop laser-focused productivity strategies · Cultivate resilience in the face of setbacks · Techniques for nurturing all aspects of your life You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.