Download or read book Health and Fitness Guide for Amazing Physique written by Divyam Agarwal and published by PARK. This book was released on 2021-12-17 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.