Healthy Eating, Healthy Weight for Kids and Teens
Author | : Jodie Shield |
Publisher | : Academy of Nutrition and Dietetics |
Total Pages | : 0 |
Release | : 2011-12-15 |
ISBN-10 | : 0983725500 |
ISBN-13 | : 9780983725503 |
Rating | : 4/5 (00 Downloads) |
Download or read book Healthy Eating, Healthy Weight for Kids and Teens written by Jodie Shield and published by Academy of Nutrition and Dietetics. This book was released on 2011-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world of fast food, supersized sodas, and televised temptations, this guide shows how to buck the obesity trend currently in the national spotlight--and have fun doing it. Using a family approach, the book describes eight strategies for managing weight; learning to make good, appealing food choices; staying active; and building better long-term habits for a healthy life. Also included are 44 easy recipes to get readers started.