Healthy Habits Suck
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From the CEO of Anytime Fitness, the world's most successful health club chain, comes the Skinny Bitch of fitness--a get-real guide to getting healthy
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Type: BOOK - Published: 2019-08-27 - Publisher: Zondervan
Do you ever just want someone to help you figure life out--to tell you how to win at work, what guys to stay away from, and what jeans rock your body shape? Thi
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Type: BOOK - Published: 2012 - Publisher: Waterbury Publishers
Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours
Language: en
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The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose w