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Heart Rate Training

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Heart Rate Training

Heart Rate Training
Author :
Publisher : Human Kinetics Publishers
Total Pages : 273
Release :
ISBN-10 : 9781492590224
ISBN-13 : 1492590223
Rating : 4/5 (24 Downloads)
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Book Synopsis Heart Rate Training by : Roy Benson

Download or read book Heart Rate Training written by Roy Benson and published by Human Kinetics Publishers. This book was released on 2020 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Rate Training, Second Edition, helps athletes and fitness enthusiasts use the data captured by heart rate monitors to create and customize training programs that improve performance.


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Heart Rate Training
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Explains how and why to train with a heart rate monitor.
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Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries fr