Download or read book Herbs, Immunity, Health written by Jacintha Roemer and published by . This book was released on 2021-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We can have a positive impact on our quality of life by being our own "health care advocate." Influencing our body's natural ability to heal and function optimally can be done by supporting our immune system. Traditional Chinese Medicine embraces this through herbal therapy, food as medicine and lifestyle suggestions. Herbs, Immunity, Health includes:-Prevention & Intervention protocols-Comparison of Western vs Eastern viral management protocols-Overview of TCM (Traditional Chinese Medicine's) role in boosting/ enhancing immunity-Herbal suggestions based on symptoms-Food Therapy: --Recipes for soups, smoothies and additional use of herbs in the kitchen -Lifestyle suggestions: --Sleep Hygiene, Basic Mediations, Acupuncture, Acupressure & Cupping therapy, exercise such as Qigong & movement for immunity-A "What To Do When" section offers Herbal Therapy Suggestions, Home Self-Care and Acupressure techniques to address common symptoms such as cough, sore throat, fatigue, and moreAll of us have the ability to take action with our own health care and improve our quality of lives.