Related Books

Hot Point Fitness
Language: en
Pages: 260
Authors: Steve Zim
Categories: Health & Fitness
Type: BOOK - Published: 2000-12-27 - Publisher: Da Capo Press

DOWNLOAD EBOOK

By studying the body in motion through advanced MRI technology, trainer-to-the-stars Steve Zim has determined that most of us use only 20 to 40 percent of our m
Hot Point Fitness
Language: en
Pages:
Authors: Steve Zim
Categories:
Type: BOOK - Published: 2001-01-01 - Publisher:

DOWNLOAD EBOOK

A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent
6 Weeks to a Hollywood Body
Language: en
Pages: 202
Authors: Steve Zim
Categories: Health & Fitness
Type: BOOK - Published: 2007-01-01 - Publisher: Turner Publishing Company

DOWNLOAD EBOOK

As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be mo
The RBG Workout
Language: en
Pages: 128
Authors: Bryant Johnson
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-17 - Publisher: Houghton Mifflin Harcourt

DOWNLOAD EBOOK

A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader
Body by Science
Language: en
Pages: 288
Authors: John Little
Categories: Sports & Recreation
Type: BOOK - Published: 2009-01-11 - Publisher: McGraw Hill Professional

DOWNLOAD EBOOK

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Littl