How to Just Eat It

How to Just Eat It
Author :
Publisher : Boxtree
Total Pages : 0
Release :
ISBN-10 : 9781760984335
ISBN-13 : 1760984337
Rating : 4/5 (35 Downloads)

Book Synopsis How to Just Eat It by : Laura Thomas

Download or read book How to Just Eat It written by Laura Thomas and published by Boxtree. This book was released on 2021-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laura is a fire starter of the revolution in how we think about food, eating and our bodies' Red Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time. How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities – from journalling to self-care techniques – to help you reframe your approach to food and eating and find an escape from diets and restriction. Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from prevailing diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food. Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.


How to Just Eat It Related Books

Just Eat It
Language: en
Pages: 324
Authors: Laura Thomas
Categories: Self-Help
Type: BOOK - Published: 2019-01-10 - Publisher: Pan Macmillan

DOWNLOAD EBOOK

'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s
How to Just Eat It
Language: en
Pages: 0
Authors: Laura Thomas
Categories: Psychology
Type: BOOK - Published: 2021-01-12 - Publisher: Boxtree

DOWNLOAD EBOOK

Laura is a fire starter of the revolution in how we think about food, eating and our bodies' Red Laura Thomas PhD shows you how to actually break the diet cycle
Intuitive Eating, 2nd Edition
Language: en
Pages: 305
Authors: Evelyn Tribole, M.S., R.D.
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin

DOWNLOAD EBOOK

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
Just Eat
Language: en
Pages: 258
Authors: Barry Estabrook
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-02 - Publisher: Lorena Jones Books

DOWNLOAD EBOOK

The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and scie
Did You Just Eat That?: Two Scientists Explore Double-Dipping, the Five-Second Rule, and other Food Myths in the Lab
Language: en
Pages: 346
Authors: Paul Dawson
Categories: Science
Type: BOOK - Published: 2018-11-06 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

Is the five-second rule legitimate? Are electric hand dryers really bacteria blowers? Am I spraying germs everywhere when I blow on my birthday cake? How gross