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How to Tell Anxiety to Sod Off
Language: en
Pages: 176
Authors: James Withey
Categories: Self-Help
Type: BOOK - Published: 2022-01-06 - Publisher: Robinson

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An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off. De
Anxious Little Monsters
Language: en
Pages: 188
Authors: Verity Crosswell
Categories: Self-Help
Type: BOOK - Published: 2021-11-23 - Publisher: Turner Publishing Company

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Encouraging Little Anti-Stress Monsters Anxious Little Monsters is a friendly little book on anxiety containing cute monster illustrations, affirmations, and en
How To Tell Depression to Piss Off
Language: en
Pages: 121
Authors: James Withey
Categories: Family & Relationships
Type: BOOK - Published: 2020-05-07 - Publisher: Hachette UK

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Depression sucks, but you don't. Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are witho
How to Smash Stress
Language: en
Pages: 132
Authors: James Withey
Categories: Self-Help
Type: BOOK - Published: 2023-04-27 - Publisher: Robinson

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Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading. You'll learn ho
How to Get to Grips with Grief
Language: en
Pages: 132
Authors: James Withey
Categories: Family & Relationships
Type: BOOK - Published: 2022-07-14 - Publisher: Robinson

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This book is for anyone who has lost someone. It may have been recently, or it may have been years ago, but still it stings like it was yesterday. James Withey