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If You Bite It, Write It: 90 Day Daily Food Journal, Food Tracker and Exercise Tracking Notebook with a Weekly Meal Planner
Language: en
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Type: BOOK - Published: 2019-02-08 - Publisher: Independently Published

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This Journal Will Help You to Record Your Food and Calorie Intake and Track Your Exercise. Each Day Also Contains One Page to Help You: Write Down What You Ate
Bright Line Eating
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A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. s
Intuitive Eating, 2nd Edition
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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
The Bullet Journal Method
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THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet
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Type: BOOK - Published: 2011-05-31 - Publisher: Penguin

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It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and acc