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Improve balance and strength full body flexibility with the best stretching methods such as yoga, Pilates, martial arts and sports training
Language: en
Pages: 463
Authors:
Categories: Health & Fitness
Type: BOOK - Published: 2023-12-28 - Publisher: jideon francisco marques

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preface Stretching has come a long way since the first edition of Full-Body Flexibility. We always knew how important it was to stretch, but most of us didn’t
Full-body Flexibility
Language: en
Pages: 272
Authors: Jay Blahnik
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Human Kinetics

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Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. I
Fit for Duty
Language: en
Pages: 312
Authors: Robert Hoffman
Categories: Sports & Recreation
Type: BOOK - Published: 2015-03-10 - Publisher: Human Kinetics

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When facing threats of violence and terrorism, law enforcement officers are often critical first responders. The ability of these officers to be alert, physical
The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 353
Authors: Peter M. Wayne, PhD
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Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
Los Angeles Magazine
Language: en
Pages: 164
Authors:
Categories:
Type: BOOK - Published: 2000-01 - Publisher:

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Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism,