Download or read book Intermittent Fasting Formula written by Ashish Anand and published by . This book was released on 2020-05-24 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Intermittent Fasting Formula" is an easy-to-follow plan to help you lose weight fast.The best part is, you don't have to ban your favorite food. This is what makes the Intermittent Fasting easier to stick to as compared to other restrictive diet plans out there... while delivering remarkable results.This course reveals everything you need to know about Intermittent Fasting;how to get started with Intermittent Fastinghow Intermittent Fasting worksthe amazing mental and physical health benefits, diet protocols, effective tips to get better results fastand much more!Topics covered: What is intermittent fasting? Why has it become so popular and how is it different from other ways of dieting?The core benefits of intermittent fasting.The intermittent fasting formula for rapid weight loss.Safety protocols of intermittent fasting.How to use the 16:8 intermittent fasting diet protocol.How to use the 24-hour "Eat-Stop-Eat" diet protocol.How to use some of the other popular intermittent fasting methods like alternate day, 20:4 and 5:2 methods.How to maximize the results of your intermittent fasting regime.How to introduce intermittent fasting into your life and how to get started successfully