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Into the Heart of Mindfulness
Language: en
Pages: 288
Authors: Ed Halliwell
Categories:
Type: BOOK - Published: 2016-06-02 - Publisher: Piatkus Books

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Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress
Listen to Your Heart
Language: en
Pages: 120
Authors: Philippe Isler
Categories: Self-Help
Type: BOOK - Published: 2015-12-28 - Publisher: FriesenPress

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If you have ever struggled with decision-making, with wondering what is the right or the best thing to do; if you have ever regretted choices you have made and
Healing the Heart and Mind with Mindfulness
Language: en
Pages: 221
Authors: Malcolm Huxter
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-02-05 - Publisher: Routledge

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Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as
Living with Your Heart Wide Open
Language: en
Pages: 194
Authors: Steve Flowers
Categories: Self-Help
Type: BOOK - Published: 2011-07-01 - Publisher: New Harbinger Publications

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The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What i
The Sun My Heart
Language: en
Pages: 142
Authors: Thich Nhat Hanh
Categories: Religion
Type: BOOK - Published: 2006-02-09 - Publisher: Parallax Press

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The Sun My Heart is one of Thich Nhat Hanh’s most beloved books. It was written as a sequel to Miracle of Mindfulness and contains the journey, on the path of