Kara Goucher's Running for Women

Kara Goucher's Running for Women
Author :
Publisher : Simon and Schuster
Total Pages : 322
Release :
ISBN-10 : 9781439196137
ISBN-13 : 1439196133
Rating : 4/5 (37 Downloads)

Book Synopsis Kara Goucher's Running for Women by : Kara Goucher

Download or read book Kara Goucher's Running for Women written by Kara Goucher and published by Simon and Schuster. This book was released on 2011-04-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to: • GET STARTED WITH THE RIGHT GEAR • BUILD A SUCCESSFUL SUPPORT TEAM • FIND THE RIGHT TRAINING PROGRAM FOR YOU • OVERCOME PSYCHOLOGICAL SETBACKS • BALANCE RUNNING WITH FAMILY AND WORK • AND MUCH MORE Designed to fit your busy lifestyle, Kara Goucher’s Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete’s body, and maintaining a balance between sporting and family life. Kara Goucher’s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.


Kara Goucher's Running for Women Related Books

Kara Goucher's Running for Women
Language: en
Pages: 322
Authors: Kara Goucher
Categories: Sports & Recreation
Type: BOOK - Published: 2011-04-05 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in
The Complete Book Of Running For Women
Language: en
Pages: 468
Authors: Claire Kowalchik
Categories: Health & Fitness
Type: BOOK - Published: 1999-03-01 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not th
Strong
Language: en
Pages: 0
Authors: Kara Goucher
Categories: Sports & Recreation
Type: BOOK - Published: 2018-08-14 - Publisher: National Geographic Books

DOWNLOAD EBOOK

Selected as an all-time favorite running book by the readers of Women's Running magazine. "Strong is the ultimate guide to dreaming big and reaching your goals
Strong
Language: en
Pages: 209
Authors: Kara Goucher
Categories: Sports & Recreation
Type: BOOK - Published: 2019-10-01 - Publisher: Blue Star Press

DOWNLOAD EBOOK

The New York Times bestselling author of The Longest Race shares her secrets to conquering self-doubt and improving performance in this empowering self-confiden
How She Did It
Language: en
Pages: 304
Authors: Molly Huddle
Categories: Sports & Recreation
Type: BOOK - Published: 2022-03-08 - Publisher: Rodale Books

DOWNLOAD EBOOK

The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews