Download or read book Keeping it Off written by Robert H. Colvin and published by Simon & Schuster. This book was released on 1985 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stopping the vicious cycle and starting a positive spiral; taking action involving small wins, experiments, foods, eating and exercise; groups and other helpers; self-image; lifestyle; relationships; and special problems-carboholics, chocoholics, drinking dieters sneakers and bingers. An appendix provides recommended reading and tables of the nutritive value of foods and the sucrose content of selective commercial foods.