Download or read book Keto Bowls written by Pamela Ellgen and published by Ulysses Press. This book was released on 2020-01-21 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner. Find out how easy, satisfying, and delicious your ketogenic diet can be with 50 recipes created for the bowl. The perfectly balanced, plentiful, and wholesome bowls make keto meal prep incredibly fast while offering portion control and easy cleanup. Each carefully developed recipe in Keto Bowls offers a low-carb, high-fat mix of non-starchy vegetables, meat, seeds and nuts, cheeses, oils and fats, and creative keto-friendly bases like calorie-free shirataki noodles—ensuring you get a full, nutrient-rich meal while continuing ketosis. Recipes include: Berry Coconut Yogurt with Granola Green Goddess Chicken with Jicama Noodle Salad Poke Bowl with Avocado and Sesame Seeds Cauliflower Cacio e Pepe Guajillo Braised Pork Taco Bowls With separate sections for breakfasts, (easily portable) lunches, dinners (and even desserts!), Keto Bowls offers the ultimate way to dramatically simplify every meal and stick to your ketogenic lifestyle.