Download or read book Ketogenic Diet, Mediterranean Diet Cookbook, Instant Pot Recipe Book, Intermittent Fasting written by Charlie Mason and published by . This book was released on 2020-01-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world. So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s.