Download or read book Letting It Go: A Guided Journal for Teens with Anxiety written by Sophia Louise and published by Independently Published. This book was released on 2018-10-24 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling is a highly-recommended stress management tool for many reasons. There have been numerous studies that demonstrate the effectiveness of journaling for health, happiness, and stress management. Teens often struggle to deal with anxiety while still trying to figure out their place in the world. This journal can help them get out the feelings they struggle with and learn to let the anxiety and worry go.