Download or read book Lifestyle Disorder Decoded written by Priyanka Goyal and published by Priyanka Goyal. This book was released on 2022-11-10 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle disorders have the best possible mention in this book, and their solutions are perfectly elaborated. This book provides the remedy to certain lifestyle disorders with the help of basic yoga practices. This book suits you well if you want to educate yourself about the good habits to lead a healthy life. This book includes yoga practices to prevent and overcome lifestyle disorders. This book speaks about 14 lifestyle disorders we get because of unhealthy habits. These include: 1. Anxiety/Depression 2. Insomnia 3. Hyperthyroidism/hypothyroidism 4. Cervical Spondylosis 5. Sciatica 6. Eyesight issue 7. Backache 8. Indigestion 9. Obesity 10. Fatty liver 11. Irregular Menstruation 12. Diabetes 13. Breathing issues and 14. Migraine So hurry up and get a copy of this book. Learn the basic Yoga practices, adopt good habits, and lead a healthy life.